James C 30:00 row
5,419
Meters
30:00.0
Time
2:46.0
Pace
287
Calories
72
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 147 |
January 18, 2022 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,419 | 2:46.0 | 76 | 562 | 23 | 72 |
| 6:00.0 | 1,197 | 2:30.3 | 103 | 654 | 25 | 72 |
| 12:00.0 | 982 | 3:03.2 | 57 | 495 | 21 | |
| 18:00.0 | 1,124 | 2:40.1 | 85 | 593 | 26 | |
| 24:00.0 | 1,049 | 2:51.5 | 69 | 538 | 24 | |
| 30:00.0 | 1,068 | 2:48.5 | 73 | 551 | 20 |
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Workout Graph
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