James C 10000m row
10,000
Meters
48:44.7
Time
2:26.2
Pace
561
Calories
62
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 1164 |
| Drag Factor | 120 |
January 23, 2022 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:44.7 | 10,000 | 2:26.2 | 112 | 685 | 23 | 62 |
| 9:40.1 | 2,000 | 2:25.0 | 115 | 694 | 24 | 68 |
| 9:57.5 | 4,000 | 2:29.3 | 105 | 661 | 22 | 54 |
| 9:51.2 | 6,000 | 2:27.8 | 108 | 673 | 23 | 71 |
| 9:38.3 | 8,000 | 2:24.5 | 116 | 698 | 24 | 50 |
| 9:37.6 | 10,000 | 2:24.4 | 116 | 700 | 26 | 71 |
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Workout Graph
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