James C 30:00 row
3,473
Meters
30:00.0
Time
4:19.1
Pace
317
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 14 |
| Stroke Count | 425 |
| Drag Factor | 128 |
February 03, 2022 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,473 | 4:19.1 | 20 | 369 | 14 |
| 6:00.0 | 1,252 | 2:23.7 | 118 | 705 | 28 |
| 12:00.0 | 1,104 | 2:43.0 | 81 | 577 | 22 |
| 18:00.0 | 1,117 | 2:41.1 | 84 | 587 | 21 |
| 24:00.0 | |||||
| 30:00.0 |
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Workout Graph
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