James C 30:00 row
4,773
Meters
30:00.0
Time
3:08.5
Pace
253
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 159 |
February 21, 2022 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,773 | 3:08.5 | 52 | 479 | 22 |
| 6:00.0 | 757 | 3:57.7 | 26 | 389 | 19 |
| 12:00.0 | 563 | 5:19.7 | 11 | 336 | 14 |
| 18:00.0 | 1,115 | 2:41.4 | 83 | 586 | 27 |
| 24:00.0 | 1,214 | 2:28.2 | 107 | 669 | 24 |
| 30:00.0 | 1,125 | 2:40.0 | 85 | 594 | 30 |
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Workout Graph
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