James C 30:00 row
6,039
Meters
30:00.0
Time
2:29.0
Pace
332
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 120 |
February 27, 2022 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,039 | 2:29.0 | 106 | 663 | 26 |
| 6:00.0 | 1,223 | 2:27.1 | 110 | 677 | 28 |
| 12:00.0 | 1,214 | 2:28.2 | 107 | 669 | 26 |
| 18:00.0 | 1,202 | 2:29.7 | 104 | 658 | 26 |
| 24:00.0 | 1,149 | 2:36.6 | 91 | 613 | 26 |
| 30:00.0 | 1,250 | 2:24.0 | 117 | 703 | 25 |
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Workout Graph
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