James C 30:00 row
5,957
Meters
30:00.0
Time
2:31.0
Pace
329
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 165 |
March 09, 2022 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,957 | 2:31.0 | 101 | 649 | 25 |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 767 | 21 |
| 12:00.0 | 1,264 | 2:22.4 | 121 | 717 | 28 |
| 18:00.0 | 1,249 | 2:24.1 | 117 | 702 | 27 |
| 24:00.0 | 1,132 | 2:39.0 | 87 | 599 | 30 |
| 30:00.0 | 999 | 3:00.1 | 60 | 505 | 23 |
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Workout Graph
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