James C 30:00 row
2,963
Meters
30:00.0
Time
5:03.7
Pace
221
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 13 |
| Stroke Count | 402 |
| Drag Factor | 158 |
April 04, 2022 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 2,963 | 5:03.7 | 12 | 342 | 13 |
| 6:00.0 | 1,202 | 2:29.7 | 104 | 658 | 28 |
| 12:00.0 | 1,138 | 2:38.1 | 88 | 604 | 22 |
| 18:00.0 | 623 | 4:48.9 | 15 | 349 | 16 |
| 24:00.0 | |||||
| 30:00.0 |
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Workout Graph
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