James C 30:00 row
6,210
Meters
30:00.0
Time
2:24.9
Pace
348
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 139 |
April 13, 2022 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,210 | 2:24.9 | 115 | 695 | 348 | 26 |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 27 |
| 12:00.0 | 1,261 | 2:22.7 | 120 | 714 | 72 | 26 |
| 18:00.0 | 1,246 | 2:24.4 | 116 | 699 | 69 | 23 |
| 24:00.0 | 1,206 | 2:29.2 | 105 | 662 | 66 | 27 |
| 30:00.0 | 1,172 | 2:33.5 | 97 | 632 | 63 | 28 |
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Workout Graph
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