James C 34:15 row
7,014
Meters
34:15.3
Time
2:26.5
Pace
387
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 790 |
| Drag Factor | 126 |
May 16, 2022 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:15.3 | 7,014 | 2:26.5 | 111 | 677 | 387 | 23 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 26 |
| 10:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 22 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 23 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 25 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 22 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 21 |
| 34:15.3 | 826 | 2:34.5 | 95 | 620 | 44 | 23 |
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Workout Graph
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