James C 30:00 row
5,126
Meters
30:00.0
Time
2:55.5
Pace
282
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 128 |
May 31, 2022 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,126 | 2:55.5 | 65 | 522 | 19 |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 664 | 25 |
| 12:00.0 | 1,237 | 2:25.5 | 114 | 690 | 24 |
| 18:00.0 | 1,250 | 2:24.0 | 117 | 703 | 21 |
| 24:00.0 | 1,196 | 2:30.5 | 103 | 653 | 22 |
| 30:00.0 | 235 | 12:45.9 | 1 | 302 | 4 |
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Workout Graph
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