James C 5000m row
5,000
Meters
24:49.7
Time
2:28.9
Pace
276
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 540 |
| Drag Factor | 114 |
July 05, 2022 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:49.7 | 5,000 | 2:28.9 | 106 | 666 | 276 | 21 |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 706 | 57 | 26 |
| 4:51.1 | 2,000 | 2:25.5 | 114 | 692 | 56 | 23 |
| 4:51.5 | 3,000 | 2:25.7 | 113 | 679 | 55 | 22 |
| 4:49.0 | 4,000 | 2:24.5 | 116 | 697 | 56 | 21 |
| 5:27.6 | 5,000 | 2:43.8 | 80 | 571 | 52 | 18 |
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Workout Graph
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