James C 5000m row
5,000
Meters
29:44.4
Time
2:58.4
Pace
266
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 119 |
October 12, 2022 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:44.4 | 5,000 | 2:58.4 | 62 | 512 | 18 |
| 5:55.7 | 1,000 | 2:57.8 | 62 | 514 | 17 |
| 7:17.5 | 2,000 | 3:38.7 | 33 | 415 | 16 |
| 6:29.9 | 3,000 | 3:14.9 | 47 | 462 | 18 |
| 4:49.6 | 4,000 | 2:24.8 | 115 | 696 | 26 |
| 5:11.7 | 5,000 | 2:35.8 | 92 | 618 | 20 |
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Workout Graph
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