James C 5000m row
5,000
Meters
25:47.2
Time
2:34.7
Pace
269
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 592 |
| Drag Factor | 114 |
October 14, 2022 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:47.2 | 5,000 | 2:34.7 | 94 | 625 | 22 |
| 5:03.3 | 1,000 | 2:31.6 | 100 | 645 | 30 |
| 4:56.5 | 2,000 | 2:28.2 | 107 | 669 | 22 |
| 5:18.0 | 3,000 | 2:39.0 | 87 | 599 | 22 |
| 5:23.8 | 4,000 | 2:41.9 | 82 | 583 | 21 |
| 5:05.6 | 5,000 | 2:32.8 | 98 | 637 | 20 |
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Workout Graph
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