James C 5000m row
5,000
Meters
26:28.7
Time
2:38.8
Pace
267
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Drag Factor | 156 |
October 27, 2022 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:28.7 | 5,000 | 2:38.8 | 87 | 600 | 25 |
| 5:15.8 | 1,000 | 2:37.9 | 89 | 605 | 28 |
| 5:15.2 | 2,000 | 2:37.6 | 89 | 607 | 29 |
| 5:30.3 | 3,000 | 2:45.1 | 78 | 567 | 24 |
| 5:10.3 | 4,000 | 2:35.1 | 94 | 622 | 22 |
| 5:17.1 | 5,000 | 2:38.5 | 88 | 602 | 25 |