James C 5000m row
5,000
Meters
24:32.6
Time
2:27.2
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 658 |
| Drag Factor | 121 |
October 28, 2022 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:32.6 | 5,000 | 2:27.2 | 110 | 677 | 26 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 672 | 28 |
| 4:51.0 | 2,000 | 2:25.5 | 114 | 691 | 27 |
| 5:10.4 | 3,000 | 2:35.2 | 94 | 622 | 27 |
| 4:43.1 | 4,000 | 2:21.5 | 123 | 724 | 27 |
| 4:52.4 | 5,000 | 2:26.2 | 112 | 685 | 25 |
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Workout Graph
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