James C 5000m row
5,000
Meters
29:16.0
Time
2:55.6
Pace
280
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 121 |
November 29, 2022 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:16.0 | 5,000 | 2:55.6 | 65 | 522 | 20 |
| 5:34.7 | 1,000 | 2:47.3 | 75 | 557 | 23 |
| 4:53.5 | 2,000 | 2:26.7 | 111 | 681 | 25 |
| 9:26.2 | 3,000 | 4:43.1 | 15 | 353 | 11 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 763 | 28 |
| 4:46.6 | 5,000 | 2:23.3 | 119 | 709 | 26 |
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Workout Graph
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