James C 5000m row
5,000
Meters
2:13:50.8
Time
13:23.0
Pace
278
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 4 |
| Stroke Count | 611 |
| Drag Factor | 119 |
December 01, 2022 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13:50.8 | 5,000 | 13:23.0 | 1 | 302 | 4 |
| 8:57.4 | 1,000 | 4:28.7 | 18 | 362 | 15 |
| 10:33.2 | 2,000 | 5:16.6 | 11 | 337 | 12 |
| 1:38:57.3 | 3,000 | 49:28.6 | 0 | 300 | 1 |
| 4:51.4 | 4,000 | 2:25.7 | 113 | 689 | 24 |
| 10:31.3 | 5,000 | 5:15.6 | 11 | 338 | 10 |
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Workout Graph
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