James C 30:00 row
6,032
Meters
30:00.0
Time
2:29.2
Pace
332
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 109 |
December 29, 2022 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,032 | 2:29.2 | 105 | 662 | 26 |
| 6:00.0 | 1,185 | 2:31.8 | 100 | 643 | 29 |
| 12:00.0 | 1,184 | 2:32.0 | 100 | 642 | 25 |
| 18:00.0 | 1,161 | 2:35.0 | 94 | 623 | 26 |
| 24:00.0 | 1,234 | 2:25.8 | 113 | 688 | 27 |
| 30:00.0 | 1,268 | 2:21.9 | 122 | 721 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.