James C 5000m row
5,000
Meters
23:26.4
Time
2:20.6
Pace
286
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 105 |
January 03, 2023 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.4 | 5,000 | 2:20.6 | 126 | 733 | 23 |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 24 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 768 | 23 |
| 4:43.7 | 3,000 | 2:21.8 | 123 | 722 | 26 |
| 4:49.7 | 4,000 | 2:24.8 | 115 | 696 | 23 |
| 4:38.8 | 5,000 | 2:19.4 | 129 | 744 | 23 |
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Workout Graph
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