James C 5000m row
5,000
Meters
23:19.9
Time
2:19.9
Pace
289
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 107 |
January 09, 2023 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.9 | 5,000 | 2:19.9 | 128 | 739 | 23 |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 25 |
| 4:31.7 | 2,000 | 2:15.8 | 140 | 780 | 24 |
| 4:57.1 | 3,000 | 2:28.5 | 107 | 667 | 20 |
| 4:41.2 | 4,000 | 2:20.6 | 126 | 733 | 25 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 805 | 25 |
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Workout Graph
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