James C 5000m row
5,000
Meters
23:54.7
Time
2:23.4
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 108 |
January 12, 2023 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.7 | 5,000 | 2:23.4 | 119 | 707 | 25 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 27 |
| 4:54.4 | 2,000 | 2:27.2 | 110 | 677 | 23 |
| 4:44.5 | 3,000 | 2:22.2 | 122 | 718 | 26 |
| 5:00.8 | 4,000 | 2:30.4 | 103 | 654 | 26 |
| 4:32.1 | 5,000 | 2:16.0 | 139 | 778 | 24 |
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Workout Graph
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