James C 5000m row
5,000
Meters
24:38.7
Time
2:27.8
Pace
283
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 533 |
| Drag Factor | 106 |
January 26, 2023 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:38.7 | 5,000 | 2:27.8 | 108 | 688 | 283 | 21 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 798 | 59 | 28 |
| 4:48.9 | 2,000 | 2:24.4 | 116 | 710 | 57 | 23 |
| 4:54.0 | 3,000 | 2:27.0 | 110 | 685 | 56 | 22 |
| 4:40.7 | 4,000 | 2:20.3 | 127 | 731 | 57 | 21 |
| 5:49.1 | 5,000 | 2:54.5 | 66 | 556 | 54 | 16 |
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Workout Graph
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