James C 5000m row
5,000
Meters
24:25.3
Time
2:26.5
Pace
280
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 107 |
January 30, 2023 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:25.3 | 5,000 | 2:26.5 | 111 | 682 | 22 |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 659 | 24 |
| 4:43.5 | 2,000 | 2:21.7 | 123 | 722 | 24 |
| 4:51.9 | 3,000 | 2:25.9 | 113 | 687 | 19 |
| 4:45.8 | 4,000 | 2:22.9 | 120 | 712 | 21 |
| 5:05.0 | 5,000 | 2:32.5 | 99 | 639 | 24 |
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Workout Graph
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