James C 30:00 row
5,802
Meters
30:00.0
Time
2:35.1
Pace
311
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 105 |
February 28, 2023 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,802 | 2:35.1 | 94 | 622 | 22 |
| 6:00.0 | 1,170 | 2:33.8 | 96 | 630 | 24 |
| 12:00.0 | 1,183 | 2:32.1 | 99 | 641 | 21 |
| 18:00.0 | 1,194 | 2:30.7 | 102 | 651 | 20 |
| 24:00.0 | 1,211 | 2:28.6 | 107 | 666 | 24 |
| 30:00.0 | 1,044 | 2:52.4 | 68 | 535 | 24 |
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Workout Graph
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