James C 10000m row
10,000
Meters
50:18.4
Time
2:30.9
Pace
553
Calories
154
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 1030 |
March 04, 2023 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:18.4 | 10,000 | 2:30.9 | 102 | 650 | 20 | 154 |
| 9:39.3 | 2,000 | 2:24.8 | 115 | 696 | 21 | 161 |
| 9:30.8 | 4,000 | 2:22.7 | 120 | 714 | 19 | 152 |
| 10:03.5 | 6,000 | 2:30.8 | 102 | 650 | 20 | 159 |
| 10:20.7 | 8,000 | 2:35.1 | 94 | 622 | 23 | 153 |
| 10:44.1 | 10,000 | 2:41.0 | 84 | 588 | 19 | 145 |
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Workout Graph
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