James C 5000m row
5,000
Meters
23:43.6
Time
2:22.3
Pace
283
Calories
156
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
March 06, 2023 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.6 | 5,000 | 2:22.3 | 121 | 717 | 20 | 156 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 24 | 148 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 759 | 21 | 153 |
| 4:44.7 | 3,000 | 2:22.3 | 121 | 717 | 19 | 157 |
| 4:49.7 | 4,000 | 2:24.8 | 115 | 696 | 20 | 160 |
| 4:57.5 | 5,000 | 2:28.7 | 106 | 665 | 18 | 164 |
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Workout Graph
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