James C 10:22 row
2,073
Meters
10:22.5
Time
2:30.1
Pace
112
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 243 |
| Drag Factor | 107 |
March 21, 2023 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:22.5 | 2,073 | 2:30.1 | 103 | 655 | 23 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 25 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 23 |
| 10:22.5 | 65 | 2:53.0 | 68 | 532 | 17 |
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Workout Graph
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