James C 5000m row
5,000
Meters
27:21.3
Time
2:44.1
Pace
279
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 19 |
| Stroke Count | 533 |
| Drag Factor | 108 |
April 05, 2023 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:21.3 | 5,000 | 2:44.1 | 79 | 572 | 19 |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 27 |
| 6:57.0 | 2,000 | 3:28.5 | 39 | 432 | 14 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 775 | 22 |
| 5:45.7 | 4,000 | 2:52.8 | 68 | 533 | 17 |
| 5:07.5 | 5,000 | 2:33.7 | 96 | 631 | 21 |
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Workout Graph
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