James C 5000m row
5,000
Meters
23:00.3
Time
2:18.0
Pace
290
Calories
163
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 107 |
April 19, 2023 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.3 | 5,000 | 2:18.0 | 133 | 758 | 20 | 163 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 22 | 148 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 801 | 20 | 160 |
| 4:47.8 | 3,000 | 2:23.9 | 117 | 704 | 23 | 162 |
| 4:38.2 | 4,000 | 2:19.1 | 130 | 747 | 20 | 171 |
| 4:38.7 | 5,000 | 2:19.3 | 129 | 745 | 19 | 177 |
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Workout Graph
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