James C 5000m row
5,000
Meters
23:41.4
Time
2:22.1
Pace
287
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 107 |
April 26, 2023 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:41.4 | 5,000 | 2:22.1 | 122 | 726 | 287 | 21 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 777 | 60 | 22 |
| 4:44.5 | 2,000 | 2:22.2 | 122 | 721 | 57 | 21 |
| 4:45.8 | 3,000 | 2:22.9 | 120 | 705 | 56 | 24 |
| 4:59.3 | 4,000 | 2:29.6 | 104 | 661 | 55 | 19 |
| 4:33.9 | 5,000 | 2:16.9 | 136 | 775 | 59 | 20 |
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Workout Graph
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