James C 5000m row
5,000
Meters
24:35.4
Time
2:27.5
Pace
278
Calories
135
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 106 |
April 28, 2023 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.4 | 5,000 | 2:27.5 | 109 | 675 | 23 | 135 |
| 4:50.6 | 1,000 | 2:25.3 | 114 | 692 | 25 | 97 |
| 5:16.4 | 2,000 | 2:38.2 | 88 | 604 | 23 | 127 |
| 4:37.9 | 3,000 | 2:18.9 | 130 | 749 | 21 | 152 |
| 4:48.6 | 4,000 | 2:24.3 | 116 | 700 | 23 | 147 |
| 5:01.9 | 5,000 | 2:30.9 | 102 | 650 | 26 | 152 |
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Workout Graph
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