James C 5000m row
5,000
Meters
24:49.5
Time
2:28.9
Pace
276
Calories
47
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 103 |
May 04, 2023 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.5 | 5,000 | 2:28.9 | 106 | 664 | 22 | 47 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 24 | |
| 4:53.5 | 2,000 | 2:26.7 | 111 | 681 | 22 | 48 |
| 4:47.4 | 3,000 | 2:23.7 | 118 | 705 | 21 | 47 |
| 5:14.9 | 4,000 | 2:37.4 | 90 | 608 | 22 | |
| 5:20.9 | 5,000 | 2:40.4 | 85 | 591 | 24 |
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Workout Graph
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