James C 5000m row
5,000
Meters
24:54.8
Time
2:29.4
Pace
272
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 103 |
June 13, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:54.8 | 5,000 | 2:29.4 | 105 | 660 | 25 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 28 |
| 4:54.2 | 2,000 | 2:27.1 | 110 | 678 | 22 |
| 5:01.8 | 3,000 | 2:30.9 | 102 | 650 | 27 |
| 4:59.1 | 4,000 | 2:29.5 | 105 | 660 | 25 |
| 5:04.3 | 5,000 | 2:32.1 | 99 | 641 | 25 |
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Workout Graph
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