James C 5000m row
5,000
Meters
25:39.0
Time
2:33.9
Pace
274
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 543 |
| Drag Factor | 102 |
June 26, 2023 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:39.0 | 5,000 | 2:33.9 | 96 | 630 | 274 | 21 |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 56 | 20 |
| 4:59.8 | 2,000 | 2:29.9 | 104 | 657 | 56 | 21 |
| 5:03.5 | 3,000 | 2:31.7 | 100 | 644 | 54 | 23 |
| 5:32.0 | 4,000 | 2:46.0 | 77 | 563 | 55 | 19 |
| 5:16.7 | 5,000 | 2:38.3 | 88 | 603 | 53 | 24 |
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Workout Graph
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