James C 5000m row
5,000
Meters
24:15.5
Time
2:25.5
Pace
283
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 103 |
June 27, 2023 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.5 | 5,000 | 2:25.5 | 114 | 690 | 23 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 26 |
| 4:43.3 | 2,000 | 2:21.6 | 123 | 723 | 24 |
| 4:42.7 | 3,000 | 2:21.3 | 124 | 726 | 25 |
| 5:11.6 | 4,000 | 2:35.8 | 93 | 618 | 18 |
| 4:57.0 | 5,000 | 2:28.5 | 107 | 667 | 23 |
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Workout Graph
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