James C 5000m row
5,000
Meters
23:18.9
Time
2:19.8
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 104 |
June 29, 2023 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.9 | 5,000 | 2:19.8 | 128 | 740 | 25 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 28 |
| 4:41.0 | 2,000 | 2:20.5 | 126 | 734 | 27 |
| 4:38.7 | 3,000 | 2:19.3 | 129 | 745 | 27 |
| 4:43.9 | 4,000 | 2:21.9 | 122 | 721 | 24 |
| 4:38.8 | 5,000 | 2:19.4 | 129 | 744 | 24 |
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Workout Graph
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