James C 10000m row
10,000
Meters
48:31.4
Time
2:25.5
Pace
560
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 1137 |
| Drag Factor | 104 |
July 01, 2023 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:31.4 | 10,000 | 2:25.5 | 113 | 690 | 23 |
| 9:57.2 | 2,000 | 2:29.3 | 105 | 661 | 24 |
| 9:33.8 | 4,000 | 2:23.4 | 119 | 708 | 24 |
| 9:51.8 | 6,000 | 2:27.9 | 108 | 671 | 25 |
| 9:44.7 | 8,000 | 2:26.1 | 112 | 685 | 22 |
| 9:23.9 | 10,000 | 2:20.9 | 125 | 729 | 22 |
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Workout Graph
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