James C 5000m row
5,000
Meters
24:19.5
Time
2:25.9
Pace
280
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 96 |
July 06, 2023 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:19.5 | 5,000 | 2:25.9 | 113 | 687 | 24 |
| 5:00.7 | 1,000 | 2:30.3 | 103 | 654 | 26 |
| 4:56.2 | 2,000 | 2:28.1 | 108 | 670 | 25 |
| 4:52.8 | 3,000 | 2:26.4 | 112 | 683 | 21 |
| 4:46.4 | 4,000 | 2:23.2 | 119 | 710 | 24 |
| 4:43.4 | 5,000 | 2:21.7 | 123 | 723 | 25 |
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Workout Graph
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