James C 5000m row
5,000
Meters
23:08.2
Time
2:18.8
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 102 |
July 10, 2023 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.2 | 5,000 | 2:18.8 | 131 | 750 | 24 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 28 |
| 4:42.4 | 2,000 | 2:21.2 | 124 | 727 | 27 |
| 4:33.8 | 3,000 | 2:16.9 | 136 | 769 | 23 |
| 4:38.4 | 4,000 | 2:19.2 | 130 | 746 | 21 |
| 4:40.3 | 5,000 | 2:20.1 | 127 | 737 | 22 |
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Workout Graph
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