James C 5000m row
5,000
Meters
30:08.6
Time
3:00.8
Pace
281
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 106 |
September 26, 2023 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 5,000 | 3:00.8 | 59 | 503 | 20 |
| 10:43.1 | 1,000 | 5:21.5 | 11 | 336 | 12 |
| 4:47.1 | 2,000 | 2:23.5 | 118 | 707 | 25 |
| 4:47.7 | 3,000 | 2:23.8 | 118 | 704 | 24 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 774 | 26 |
| 5:17.8 | 5,000 | 2:38.9 | 87 | 600 | 25 |
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Workout Graph
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