James C 5000m row
5,000
Meters
23:29.3
Time
2:20.9
Pace
285
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 103 |
October 13, 2023 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.3 | 5,000 | 2:20.9 | 125 | 730 | 285 | 25 |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 28 | 30 |
| 2:17.2 | 1,000 | 2:17.2 | 136 | 766 | 30 | 24 |
| 2:22.9 | 1,500 | 2:22.9 | 120 | 712 | 28 | 24 |
| 2:20.9 | 2,000 | 2:20.9 | 125 | 730 | 29 | 21 |
| 2:20.8 | 2,500 | 2:20.8 | 125 | 731 | 28 | 27 |
| 2:24.4 | 3,000 | 2:24.4 | 116 | 700 | 29 | 24 |
| 2:20.4 | 3,500 | 2:20.4 | 126 | 735 | 28 | 25 |
| 2:14.5 | 4,000 | 2:14.5 | 144 | 795 | 29 | 26 |
| 2:20.3 | 4,500 | 2:20.3 | 127 | 736 | 28 | 27 |
| 2:28.4 | 5,000 | 2:28.4 | 107 | 668 | 28 | 25 |
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Workout Graph
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5000 - 400 easy 100 strong