James C 5000m row
5,000
Meters
24:57.5
Time
2:29.7
Pace
274
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 570 |
| Drag Factor | 102 |
January 10, 2024 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:57.5 | 5,000 | 2:29.7 | 104 | 658 | 22 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 26 |
| 5:03.3 | 2,000 | 2:31.6 | 100 | 645 | 26 |
| 4:52.4 | 3,000 | 2:26.2 | 112 | 685 | 22 |
| 4:57.3 | 4,000 | 2:28.6 | 107 | 666 | 20 |
| 5:17.0 | 5,000 | 2:38.5 | 88 | 602 | 20 |
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Workout Graph
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