James C 1500m row
1,500
Meters
7:12.3
Time
2:24.1
Pace
83
Calories
139
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 177 |
| Drag Factor | 102 |
June 26, 2024 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.3 | 1,500 | 2:24.1 | 117 | 702 | 24 | 139 |
| 1:15.6 | 300 | 2:06.0 | 175 | 902 | 28 | 131 |
| 1:29.0 | 600 | 2:28.3 | 107 | 669 | 22 | 134 |
| 1:22.1 | 900 | 2:16.8 | 137 | 770 | 26 | 145 |
| 1:43.9 | 1,200 | 2:53.1 | 67 | 531 | 23 | 132 |
| 1:21.8 | 1,500 | 2:16.3 | 138 | 775 | 24 | 153 |
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Workout Graph
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