James C 5000m row
5,000
Meters
24:46.2
Time
2:28.6
Pace
272
Calories
143
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
July 09, 2024 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.2 | 5,000 | 2:28.6 | 107 | 666 | 24 | 143 |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 26 | 128 |
| 4:59.5 | 2,000 | 2:29.7 | 104 | 658 | 25 | 138 |
| 4:52.0 | 3,000 | 2:26.0 | 112 | 687 | 25 | 142 |
| 4:52.3 | 4,000 | 2:26.1 | 112 | 685 | 24 | 152 |
| 5:09.2 | 5,000 | 2:34.6 | 95 | 625 | 23 | 159 |
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Workout Graph
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