James C 5000m row
5,000
Meters
24:55.8
Time
2:29.5
Pace
276
Calories
140
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
July 10, 2024 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.8 | 5,000 | 2:29.5 | 105 | 659 | 23 | 140 |
| 5:17.6 | 1,000 | 2:38.8 | 87 | 600 | 23 | 125 |
| 4:48.6 | 2,000 | 2:24.3 | 116 | 700 | 25 | 137 |
| 5:04.6 | 3,000 | 2:32.3 | 99 | 640 | 24 | 139 |
| 4:56.3 | 4,000 | 2:28.1 | 108 | 670 | 23 | 140 |
| 4:48.7 | 5,000 | 2:24.3 | 116 | 700 | 23 | 160 |
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Workout Graph
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