James C 5000m row
5,000
Meters
24:59.7
Time
2:29.9
Pace
271
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 103 |
July 25, 2024 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:59.7 | 5,000 | 2:29.9 | 104 | 657 | 25 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 26 |
| 4:58.6 | 2,000 | 2:29.3 | 105 | 661 | 26 |
| 4:53.9 | 3,000 | 2:26.9 | 110 | 679 | 26 |
| 5:11.1 | 4,000 | 2:35.5 | 93 | 620 | 25 |
| 4:56.0 | 5,000 | 2:28.0 | 108 | 671 | 25 |
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Workout Graph
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