James C 5000m row
5,000
Meters
24:50.0
Time
2:29.0
Pace
274
Calories
139
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
| Drag Factor | 102 |
August 07, 2024 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.0 | 5,000 | 2:29.0 | 106 | 664 | 23 | 139 |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 659 | 25 | 134 |
| 4:57.2 | 2,000 | 2:28.6 | 107 | 667 | 25 | 133 |
| 4:56.1 | 3,000 | 2:28.0 | 108 | 671 | 24 | 143 |
| 4:50.8 | 4,000 | 2:25.4 | 114 | 691 | 23 | 148 |
| 5:06.7 | 5,000 | 2:33.3 | 97 | 634 | 23 | 141 |
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Workout Graph
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