James C 5000m row
5,000
Meters
24:20.4
Time
2:26.0
Pace
276
Calories
139
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 105 |
September 11, 2024 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.4 | 5,000 | 2:26.0 | 112 | 686 | 25 | 139 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 24 | 135 |
| 4:54.0 | 2,000 | 2:27.0 | 110 | 679 | 25 | 137 |
| 4:51.6 | 3,000 | 2:25.8 | 113 | 688 | 26 | 141 |
| 4:47.4 | 4,000 | 2:23.7 | 118 | 705 | 26 | 144 |
| 4:59.5 | 5,000 | 2:29.7 | 104 | 658 | 26 | 139 |
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Workout Graph
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