James C 5000m row
5,000
Meters
24:12.7
Time
2:25.2
Pace
279
Calories
144
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 105 |
September 16, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:12.7 | 5,000 | 2:25.2 | 114 | 691 | 279 | 22 | 144 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 678 | 55 | 26 | 129 |
| 4:44.5 | 2,000 | 2:22.2 | 122 | 708 | 56 | 20 | 141 |
| 4:52.3 | 3,000 | 2:26.1 | 112 | 702 | 57 | 20 | 152 |
| 4:53.7 | 4,000 | 2:26.8 | 111 | 674 | 55 | 24 | 150 |
| 4:50.2 | 5,000 | 2:25.1 | 115 | 694 | 56 | 22 | 150 |
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Workout Graph
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