James C 5000m row
5,000
Meters
24:41.9
Time
2:28.1
Pace
275
Calories
136
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
| Drag Factor | 104 |
September 25, 2024 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:41.9 | 5,000 | 2:28.1 | 108 | 668 | 275 | 25 | 136 |
| 5:03.7 | 1,000 | 2:31.8 | 100 | 640 | 54 | 23 | 128 |
| 4:48.4 | 2,000 | 2:24.2 | 117 | 699 | 56 | 29 | 133 |
| 4:54.9 | 3,000 | 2:27.4 | 109 | 683 | 56 | 26 | 142 |
| 5:01.1 | 4,000 | 2:30.5 | 103 | 645 | 54 | 27 | 137 |
| 4:53.7 | 5,000 | 2:26.8 | 111 | 674 | 55 | 24 | 141 |
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Workout Graph
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